Further support and advice

Supporting your wellbeing

There are many external organisations working to provide support and strategies for coping; you can talk to an online counsellor anonymously through Kooth or use any of the links below:

Young Minds
Anxiety UK
Every Mind Matters
The Children’s Society

In addition, you can anonymously contact the NSPCC via text 88858 for free and they will send an automated confirmation response followed by a specific response from a Helpline practitioner within three hours.